13-Jan
A. Snatch; build to a max
75x5, 124x4
150x1 - http://www.youtube.com/watch?v=pBBiFfZAZa0
175x1 - http://www.youtube.com/watch?v=_lESS4Tm47k
190x1 - http://www.youtube.com/watch?v=ZiS1zmzLQT0

205xf - http://www.youtube.com/watch?v=VHXjvdeNZhs
205xf - http://www.youtube.com/watch?v=zYclUdb5xF4

B. Clean and jerk; build to a max
135x2, 165x1, 195x1
220x1 - http://www.youtube.com/watch?v=TOMS2U9P49Y
235x1 - http://www.youtube.com/watch?v=WwrJmhYVq_A

 245xf - http://www.youtube.com/watch?v=0iRxuA2HdzY
+
10-8-6-4-2
Thrusters 165#
Muscle ups
7:29 - ub - http://www.youtube.com/watch?v=qlDP5HS85nA