18-Oct
A. Paused power snatch (above the knee); build to a max
45x5, 75x5, 125x2
125x2 - http://www.youtube.com/watch?v=yyuVYJ6qR9w
145x2 - http://www.youtube.com/watch?v=B87AHAzjSug
155x1 - http://www.youtube.com/watch?v=PMpnpo_uPeI

160x1 - http://www.youtube.com/watch?v=hObZ3Y6Tywc
160x1 - http://www.youtube.com/watch?v=j2V62MRH0sA
135x3 - http://www.youtube.com/watch?v=znAqdYbz2SQ

B. Power clean 3, 3, 3, 2, 2, 2; rest 2 min
135x3
165x3 - http://www.youtube.com/watch?v=ZMw3j_PMXI8
195x3 - http://www.youtube.com/watch?v=H_-uGyxBc8A
215x(1+f+1) - http://www.youtube.com/watch?v=RMCPTK3OejE
215x3 - http://www.youtube.com/watch?v=JNAtRQYa8TI
225x2 - http://www.youtube.com/watch?v=i7vrG6BEIgc
225x(1+f) - http://www.youtube.com/watch?v=i9Pomy0sLb8
225x2 - http://www.youtube.com/watch?v=vy4g6ccEn5A

+
3 rounds for time:
20 wall balls
40 double unders
20 chin ups CTB
5:55 unbroken
http://www.youtube.com/watch?v=zVIDtVKAAUk