14 - Oct
OPTathlon 3.0
BWT @ 145

1. Clean and Overhead in 10 min
235x1
250x1(pr) - http://www.youtube.com/watch?v=S5ymqy7FREE

255xf - http://www.youtube.com/watch?v=qAlVlQY0Fio
255xf - http://www.youtube.com/watch?v=AUiaHqqk1Ug

OPTathlon 2.0 (Apr 22, 2012)
240x1(pr) - http://www.youtube.com/watch?feature=player_embedded&v=S_yeLjGIt0Q

OPTathlon 1.0 (Nov 9, 2011)
235x1(pr)

2. Standing Triple Jump
21'10"

OPTathlon 2.0 (Apr 22, 2012)
21'10"

OPTathlon 1.0 (Nov 9, 2011)
22' 3"

3. Row Repeats
1:33.7, 1:41.5

OPTathlon 2.0 (Apr 22, 2012)
1:36, 1:40

OPTathlon 1.0 (Nov 9, 2011)
1:36, 1:46

4. 8 minute amrap Circuit
8 thurster @ 115#
8 chest to bar pull-up
8 burped over the bar
6 rounds
http://www.youtube.com/watch?v=oNY4L7u3jUo

5. Reverse Shot Toss
28'5"

OPTathlon 2.0 (Apr 22, 2012)
24'7"

OPTathlon 1.0 (Nov 9, 2011)
24' 3"

6. 3K Run
12.10

OPTathlon 2.0 (Apr 22, 2012)
12:46 - started cramping at lap 2

OPTathlon 1.0 (Nov 9, 2011)
11:36

OPTathlon 3.0  Apr 14, 2012 - http://optathlon3.optexperience.com/
OPTathlon 2.0  Nov 9, 2012 - http://opt-mizar.blogspot.ca/2012/04/22-apr-optathlon-2.html
OPTathlon 1.0  Nov 9, 2012 - http://opt-mizar.blogspot.ca/2011/10/109-optathlon-testing-1-clean-and.html