16-Oct
A1. Weighted lean away chin up 5, 5, 5, 5, 5; rest 1 min
44#x5, 49#x5, 49#x5, 49#x5, 51.5#x5, 49#x5
A2. Push jerk 5, 5, 5, 5, 5; rest 1 min
155x5, 185x5, 185x5, 190x5, 195x5

B1. Weighted dip 8, 8, 8; rest 1 min
88#x8, 88#x8, 93#x(7+f)
B2. Bent over plank DB rows 10-12x3/arm; rest 1 min
88x12, 88x12, 88x12