19-Oct
Olift with Pierre
Breaking the hesitation during the jerk - full commitment.
Split clean
20x5
40x5 - http://www.youtube.com/watch?v=KSRcyDG0UxU
60x5 - http://www.youtube.com/watch?v=M_dF7s3UiHw
60x1 - http://www.youtube.com/watch?v=NR6lrVLen4A
70x(4+f+1) - http://www.youtube.com/watch?v=XFhmEjY4aSI
70x5 - http://www.youtube.com/watch?v=CNcNk2l_Kkw

Split Jerk
20x5, 40x5
40x10 - http://www.youtube.com/watch?v=i2PiR2hINeA
60x3 - http://www.youtube.com/watch?v=1vXr4FOFNik
80x3 - http://www.youtube.com/watch?v=y5CqRofsFmQ
90x3 - http://www.youtube.com/watch?v=nFfeYBXKE0U
90x3 - http://www.youtube.com/watch?v=oDSRsQ7W53g