5-Oct
Olift with Pierre
Power clean
20x4 - http://www.youtube.com/watch?v=aWStxbs_WT4
40x5 - http://www.youtube.com/watch?v=CQnJUWXQFwc
40x5 - http://www.youtube.com/watch?v=wsmyf5ucq5E
40x5 - http://www.youtube.com/watch?v=hcyzzc5awg8
40x5 - http://www.youtube.com/watch?v=7UeZNJW7bew

 

 

Squat clean (ground/knee/pocket)
60x3 - http://www.youtube.com/watch?v=hxlotmJc7nM
70x3 - http://www.youtube.com/watch?v=oDnFXguTxiY
70x3 - http://www.youtube.com/watch?v=zl1UUNG-Q10
80x3 - http://www.youtube.com/watch?v=Ux2YOtEJETs
90x(1+2f) - http://www.youtube.com/watch?v=UCh5J6i5K_Q
80x3 - http://www.youtube.com/watch?v=f4M8oKvMWjI
80x3 - http://www.youtube.com/watch?v=FSdNRbxSRqI
80x3 - http://www.youtube.com/watch?v=YkU9JVTt6FM

80x3 - http://www.youtube.com/watch?v=v_erbW3xE7s