13-Sep
A. Power snatch from blocks (knee cap start) 2, 2, 2, 2, 2; rest 3 min
45x3, 75x4, 125x3
145x2 - http://www.youtube.com/watch?v=wNjvYvUMhH4
165x2 - http://www.youtube.com/watch?v=Nr3A7zrhtIQ
175x2 - http://www.youtube.com/watch?v=mqVGDj15fXg
175x2f - http://www.youtube.com/watch?v=5LRk-NGLSnQ
165x2 - http://www.youtube.com/watch?v=TukhmBk-W-0
170x2 - http://www.youtube.com/watch?v=thSbSmSj1zQ
170x(1+f) - http://www.youtube.com/watch?v=HU5XLmbrIvs
155x2 - http://www.youtube.com/watch?v=xWuBNCzIsQw
jumping forward vs accelerating the bar up.

+
For time:
Row 1000m
50 thrusters 95#
30 CTB chin ups
8:58 - very broken!