11-Oct
Travel to San Diego

A. Triple jump practice
just feeling it… shins were sensitive upon landing
B. Reverse shot toss practice
playing around with explosion/balance
+
5 sets @85%
5 squat clean 155#
5 CTB chin ups
10 burpees
20 double unders
rest 2 min
BREATHING… WHAT is 80%
1 - http://www.youtube.com/watch?v=TN6B8wbJOAA
2 - http://www.youtube.com/watch?v=0fvo6aozONw
3 - http://www.youtube.com/watch?v=lW_QU5zFLmw
4 - http://www.youtube.com/watch?v=sbT-Zg6msu4
5 - http://www.youtube.com/watch?v=IjchF4JDEq4