28-Sep
Olift with Pierre
To find the point of contact and utilize the ground. to be explosive/dynamic/violent

Cuban press
15x6, 15x6

Muscle snatch
20x6, 20x3, 20x3

Drop snatch
20x6, 20x6

Snatch Pull
40x5, 40x5, 40x5

Hang squat snatch
40x5 - http://www.youtube.com/watch?v=apofFNQ-V3w

Squat snatch
40x5 - http://www.youtube.com/watch?v=tL7J-_GqPqk
40x5 - http://www.youtube.com/watch?v=TYbUUs2uxQk
40x3 - http://www.youtube.com/watch?v=2i35kYZ5QkM
40x3 - http://www.youtube.com/watch?v=xxmFLfMrFog

battery died
40x3,  40x5, 50x5, 60x7