4-Oct
A. Triple jump practice
working on the landing. going into the squat.

B. Reverse shot toss practice
working on finding the best position (squat/standing) to accelerate the weight.

C. Clean and jerk; build to a tough single (not a 1rm) in 8 min
95x2, 125x2, 185x1, 205x1, 215xf, 185x1

+
Run 1 mile for time
mile calculated with google
5:49