23-Sep
A. Squat snatch from high blocks 2 reps x20 @60% 1rm on the minute
45x5, 65x4, 95x4
125x2x20 - http://www.youtube.com/watch?v=Ju1JyBMdzIA
no reps failed

+
3 rounds For time:
5 muscle ups
20 thrusters 65#
40 double unders
4:59 - http://www.youtube.com/watch?v=8Wx7AglQLqY
unbroken