22-Sep
A. Split jerk clusters 2.2.2.2x3; rest 20 seconds/rest 3 min
45x5, 65x3, 115x3, 135x4
165x2x4 - http://www.youtube.com/watch?v=iRJen9t96LM
195x2x4 - http://www.youtube.com/watch?v=HZ0v8gTUvBk
210x2.2.1+f.f+1 - http://www.youtube.com/watch?v=1d2rrnbBN9o

185x2.2.2.1+f.1 - http://www.youtube.com/watch?v=O3D3I6Sun10
*too slow getting under the bar/front foot could slide further (forward).

B. TnG power clean clusters 2.2.2.2x4; rest 15 seconds/rest 3 min
135x2x4
155x2x4 - http://www.youtube.com/watch?v=5ZkeMWOkfDM
185x2x4 - http://www.youtube.com/watch?v=cCjsALI4QwU
190x2x4 - http://www.youtube.com/watch?v=kD_GxsezjjE
195x2x4 - http://www.youtube.com/watch?v=tpFb6v86Nd0
200x2.2.1+f.2 - http://www.youtube.com/watch?v=8Ll_oZaptWE

as loads get heavier, landing becomes wider vs squatting down to catch the load

C. Weighted single leg back extensions @21x2, 5-7x4; rest 1 min bw legs
bwtx7, 15#x7 - http://www.youtube.com/watch?v=hN9QayQPfBo
15#x7, 20#x7, 20#x7