30-Sep
A. Squat clean from high blocks 3 reps x15 @63% 1rm on the minute
65x3, 115x3
160x3x15 - http://www.youtube.com/watch?v=fCbgMJ5njdA
+
5-4-3-2-1
Thruster 155#
Muscle up
2:18 - http://www.youtube.com/watch?v=gAFHPPYU7HY
unbroken
A. Squat clean from high blocks 3 reps x15 @63% 1rm on the minute
65x3, 115x3
160x3x15 - http://www.youtube.com/watch?v=fCbgMJ5njdA
5-4-3-2-1
Thruster 155#
Muscle up
2:18 - http://www.youtube.com/watch?v=gAFHPPYU7HY
unbroken
No comments:
Post a Comment