15-Sep - camera not working
A. Split jerk clusters 3.3.3x3; rest 20 seconds/rest 3 min
45x5, 65x5, 125x3x3, 155x3x3, 185x3x3, 190x3x3, 200x3x3
cool stuff, cluster work feels good. allows for tech work under fatigue (simulating fatigue perceived after a heavy clean)
B. TnG power snatch clusters 2.2.2.2x3; rest 15 seconds/rest 3 min
C. 2 pood KBS; amrap in 1 min x5; rest 90 seconds
29, 29, 29, 29, 25
fore arms were TOASTED!!!!…
A. Split jerk clusters 3.3.3x3; rest 20 seconds/rest 3 min
45x5, 65x5, 125x3x3, 155x3x3, 185x3x3, 190x3x3, 200x3x3
cool stuff, cluster work feels good. allows for tech work under fatigue (simulating fatigue perceived after a heavy clean)
B. TnG power snatch clusters 2.2.2.2x3; rest 15 seconds/rest 3 min
C. 2 pood KBS; amrap in 1 min x5; rest 90 seconds
29, 29, 29, 29, 25
fore arms were TOASTED!!!!…
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