21-Sep
Olift with Pierre
working on positioning the bar at the point of contact and being balanced. where is the weight distributed prior extension of legs/power generation.

Clean pull
40x5, 40x5, 40x5, 40x5, 40x5
40x5 - http://www.youtube.com/watch?v=pAFt3HNzyEY
60x5 - http://www.youtube.com/watch?v=aeJupX_i8lQ
80x5 - http://www.youtube.com/watch?v=LCHGgHxWLxc
90x3 - http://www.youtube.com/watch?v=wQXfh7akXqQ
90x3 - http://www.youtube.com/watch?v=To1Aae_EeKU
100x3 - http://www.youtube.com/watch?v=opAhxBxiJG4

Hang squat clean - starting at different heights to find the point of contact.
pocket
60x5 - http://www.youtube.com/watch?v=784iPUNy1Nw
60x5 - http://www.youtube.com/watch?v=CtrWgJfrNwc
blow knee
60x5 - http://www.youtube.com/watch?v=GOK1Rr24hTI
60x5 - http://www.youtube.com/watch?v=CpMiUdeVZNc
ground
60x5 - http://www.youtube.com/watch?v=_iFKyGyrOio
ground bum lower
80x3 - http://www.youtube.com/watch?v=IGryt4W-ZqE
90x3 - http://www.youtube.com/watch?v=dnOnYNfL5po

clean pull
110x3, 110x3, 110x3