16-Sep
A. Squat clean from high blocks 2 reps x20 @60% 1rm on the minute
65x4, 115x4
155x2x20 - http://www.youtube.com/watch?v=IxpK4o_3u5s
no failed reps

+
For time:
15 thrusters 115#
9 bar muscle ups
12 thrusters 115#
7 bar muscle ups
9 thrusters 115#
5 bar muscle ups
3:27 - http://www.youtube.com/watch?v=Vrs4SHjEDcc
unbroken