19-Sep
A. OHS @22x1, 2-3x4; rest 2 min
45x5, 95x5, 155x3, 205x(2+f)
225x2 - http://www.youtube.com/watch?v=hqWxM9FrZOA
245x(2+f) - http://www.youtube.com/watch?v=8a2ReQuIeyQ
255x(1+f) - http://www.youtube.com/watch?v=nGE8DsBqFh0
255xf - http://www.youtube.com/watch?v=HBRDhlXI6c4
255x2 - http://www.youtube.com/watch?v=sAgc9JMByqU

B. front squat 12, 10, 8, 6, 4, 2; rest 3 min
245x12 - http://www.youtube.com/watch?v=YSO2TsK419I
255x(8+f) - http://www.youtube.com/watch?v=XotCbRSa6zA
255x(6+f) - http://www.youtube.com/watch?v=OSy0IuEMJGg
255x6 - http://www.youtube.com/watch?v=2-fcf7CnPZM
265x4 - http://www.youtube.com/watch?v=Rg19qvnb6KI
280x2 - http://www.youtube.com/watch?v=tyC8GnwfWZ0

C. Hang squat clean; build to a tough double in 3 sets
45x2, 95x2
155x2 - http://www.youtube.com/watch?v=DLz1j64S7wQ
185x2 - http://www.youtube.com/watch?v=4-r5XMkJygw
190x2f - http://www.youtube.com/watch?v=v0Z9_fkljvs
* legs were toasted. no power.