9-Oct
A. Seated behind the neck press 3, 2, 1, 3, 2, 1; rest 3 min
45x5, 75x3, 115x3, 125x2, 135x1, 125x3, 135x2, 140x1
B. Weighed chin up 1, 1, 1, 1, 1; rest 3 min
35x2, 88x1, 103x1, 108x1, 110.5x1, 108x1, 108x1
C. Bent over barbell row clusters @31x2, 2.2.2.2x3; rest 15 seconds/rest 3 min
125x2, 145x2x4, 155x2x4, 160x2x4
A. Seated behind the neck press 3, 2, 1, 3, 2, 1; rest 3 min
45x5, 75x3, 115x3, 125x2, 135x1, 125x3, 135x2, 140x1
B. Weighed chin up 1, 1, 1, 1, 1; rest 3 min
35x2, 88x1, 103x1, 108x1, 110.5x1, 108x1, 108x1
C. Bent over barbell row clusters @31x2, 2.2.2.2x3; rest 15 seconds/rest 3 min
125x2, 145x2x4, 155x2x4, 160x2x4
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