26-Sep
A. Double barrel front squat 4, 2, 4, 2, 4, 2; rest 3 min (1/4 rep at
bottom and the top)
45x5, 95x4, 185x4
225x4 - http://www.youtube.com/watch?v=h2uNmbtip0k
265x2 - http://www.youtube.com/watch?v=Hs_9ZTfUbkA
245x4 - http://www.youtube.com/watch?v=i2EfCrsWD7I
270x2 - http://www.youtube.com/watch?v=MI9cIONt1-U
255x4 - http://www.youtube.com/watch?v=KjUd8z-eV4Q
275x2 - http://www.youtube.com/watch?v=x-1zaASCFho

B. OHS @22x1, 1-2x4; rest 2 min
135x2, 155x2, 185x2
230x2 - http://www.youtube.com/watch?v=HOFeGyv3X4w
245xf - http://www.youtube.com/watch?v=Est0IwLD_nM
245xf - http://www.youtube.com/watch?v=beRVIdGiE8g
245xf - http://www.youtube.com/watch?v=UqM_yi0qceU
225x2 - http://www.youtube.com/watch?v=S8zlTeNRyy8
235x2 -  http://www.youtube.com/watch?v=vxaSQqEGYDg

C. Hang squat snatch build to a tough double in 3 sets
75x3 - http://www.youtube.com/watch?v=FUVebMuZohE
125x2 - http://www.youtube.com/watch?v=B9zOeFdEv1Y
155x2 - http://www.youtube.com/watch?v=BVM6fNGHyQA
175x(f+2) - http://www.youtube.com/watch?v=r1DWAiKlk5A