14-Sep
Olift with Pierre
Snatch work
working of weight positioning and explosion. how to position the bar as it is accelerated up

Drop snatch
20x5, 20x5

Snatch Pull
20x5, 20x5

Squat snatch
20x3, 40x5
40x5 - http://www.youtube.com/watch?v=UClSqLhgsVQ
40x5 - http://www.youtube.com/watch?v=xrGC-cK2Qog
60x5 - http://www.youtube.com/watch?v=Z-wmGt7rtVk
60x5 - http://www.youtube.com/watch?v=mXf8bVM3xA0
70x4 - http://www.youtube.com/watch?v=RGLqxXY2hJs