17-Oct
A. Front squat; 10, 3, 10, 3, 10; rest 2 min
45x6, 135x3, 185x3
235x10 - http://www.youtube.com/watch?v=Tdey-vYi7gI
265x3 - http://www.youtube.com/watch?v=stR-myNDWjo
245x10 - http://www.youtube.com/watch?v=KvPt5cZxiZ0
275x3 - http://www.youtube.com/watch?v=rQwBY5yvxGs
255x(7+f) - http://www.youtube.com/watch?v=mwT6e04NF38

255x3 - http://www.youtube.com/watch?v=psGYjo8e3Jk

B. 3 position paused hang squat clean; 2, 2, 2, 1, 1, 1; rest 3 min
75x2
125x2 - http://www.youtube.com/watch?v=hy0HuYmVHtA
145x2 - http://www.youtube.com/watch?v=YNKxjLCNIeo
165x2 - http://www.youtube.com/watch?v=cbFUfjrS4Eo
185x1 - http://www.youtube.com/watch?v=wb_biqJoaOU
195x1 - http://www.youtube.com/watch?v=fDjHbJNbxNc
200x1 - http://www.youtube.com/watch?v=n0c6fVQUT68

C. Amrap 1-3 unbroken hang squat clean thrustrers 135# in 6 min
5 rounds + 2 reps
http://www.youtube.com/watch?v=Zmn6AIib0Jw