2-Oct
A. Seated behind the neck press 5, 3, 1, 5, 3, 1; rest 3 min
45x5, 65x5, 75x5
95x5 - http://www.youtube.com/watch?v=ecw34ey3uMc
115x3 - http://www.youtube.com/watch?v=s7dajf_TA-M
125x1 - http://www.youtube.com/watch?v=Lx4GFEgoDK8
115x5 - http://www.youtube.com/watch?v=6RELwYek4iY
125x3 - http://www.youtube.com/watch?v=gk0eo59V-ag
135x1 - http://www.youtube.com/watch?v=GxL_OzTq8vs

B. Weighed chin up 2, 2, 2, 2; rest 3 min
35x2
88x2 - http://www.youtube.com/watch?v=Jh3s8EqJbR0
93x2 - http://www.youtube.com/watch?v=B43wSMP9biM
105x(1+f) - http://www.youtube.com/watch?v=t8S-4yPbVMI
98x2 - http://www.youtube.com/watch?v=stFCcm3IHVk
C. Bent over barbell row clusters @31x2, 2.2.2x3; rest 15 seconds/rest 3 min
135x2x3
145x2x3 - http://www.youtube.com/watch?v=HSBRRoXLFxU
155x2x3 - http://www.youtube.com/watch?v=CYW4L7TCM20
155x2x3 - http://www.youtube.com/watch?v=Plm9ePGtPAI