12-Sep
A. Front squat 1, 1, 1, 1, 1, 1, 1; rest 4 min
45x5, 95x5, 155x3, 205x2, 245x1
275x1 - http://www.youtube.com/watch?v=6Vsqg20GmA0
295x1 - http://www.youtube.com/watch?v=ot2-DwOJiV4
310x1 - http://www.youtube.com/watch?v=te_jxDr2Wa0
320x1 - http://www.youtube.com/watch?v=ZL1CfWtvBcw

330xf - http://www.youtube.com/watch?v=CNelIQxxBBw
325xf - http://www.youtube.com/watch?v=8wpPUSDoh3g
315xf - http://www.youtube.com/watch?v=b9KoeRmfUdw

B. Drop snatch 2, 2, 2, 2; rest 4 min
45x5, 95x3, 155x2
185x2 - http://www.youtube.com/watch?v=YBsz4PXVvqU
205x2 - http://www.youtube.com/watch?v=S3J8gR2PETk
225xf - http://www.youtube.com/watch?v=OFg-KCwIzgw
225xf