OPT Fitness Testing December 9-11, 2011
Day 1/3
Body Comp Scores:
Chin: _4.6__mm
Cheek: _7.6__mm
Tricep: _2.4__mm
Subscap: _6.8__mm
Midaxilla: _3.7__mm
Suprailliac: _4.4__mm
Umbilical: _5.8__mm
Thigh: _4.2__mm
Calf: _3.2__mm
Pec: _2.6__mm

Grip Dynmanometer:
Right: _54____
Left: __53____

Lung Expiratory Volume:
Liters in 1 second: _4.4___L
Liters in 6 seconds: __5.1__L
% 1/6 s: __86__%

Lactate Test:

250m row
15 KBS 2pd
25 burpee
15 KBS
250m row
10min rest x 3
1 - lactate pre 1.4, post 14.4; time 4:07

2 - lactate pre 14.9, post 14.9; time 4:38
(puked) had troubles recuperating, could not breathe! - http://www.youtube.com/watch?v=EkQU9Sla_6g
3 - lactate pre 14.4, post 14.3; time 4:48 - http://www.youtube.com/watch?v=WgcA5plRLG0