25-Dec
AM
3 rounds for time:
10 front squats 205
10 burpee chin ups
6:02 - all front squats unbroken (missed the 3rd clean, bar too far forward on the reception!)

PM
(for all Sunday PM sessions, if weather permits run)
Did run outside… felt good, powerful, breathing was good. FUN!

Airdyne 5 min @z1
+
Airdyne 30 seconds @90%
Airdyne 30 seconds @50%
x5
Airdyne 1min @90%
Airdyne 1 min @50%
x4
Airdyne 5 min @90%
Airyne 3 min @50%
+
Airdyne 5 min z1