27-Dec
PM
A. Back squat 6, 4, 2; rest 3 min
45x6, 45x5, 135x5, 223x4
273x6 - http://www.youtube.com/watch?v=Vf0JNQSqQ_A
293x4 - http://www.youtube.com/watch?v=2DvpJ7MI8a8
308x2(PR)

B1. Seated strict press @31x1, 6, 4, 2, 6, 4, 2; rest 90 seconds
95x6 - http://www.youtube.com/watch?v=vqmeZ4dNYPg
115x4 - http://www.youtube.com/watch?v=TKdOYnpGgSA
135x2 - http://www.youtube.com/watch?v=voqgOi1AGaI
115x(5+f) - http://www.youtube.com/watch?v=vnf_sQYWV_8
125x4 - http://www.youtube.com/watch?v=t1SIvJs4Js4
135x(1+f) - http://www.youtube.com/watch?v=fkCErRVdLdc

B2. Weighted chin up 2x6; rest 90 seconds
70x2 - http://www.youtube.com/watch?v=OCEbsxdV4aA
81x2 - http://www.youtube.com/watch?v=9lPEcJ_930I
86x2 - http://www.youtube.com/watch?v=jM6zvlac_EE
91x2
91x2 - http://www.youtube.com/watch?v=_bQxpnl2V8I
97x2 - http://www.youtube.com/watch?v=H9JmjxGTgQU
102x(1+f) - http://www.youtube.com/watch?v=d6Hmogw-_24

C. Weighted dips @31x1, 4-6x3; rest 2 min
70x6 - http://www.youtube.com/watch?v=4M48uKswS5U
81x6 - http://www.youtube.com/watch?v=kwBWsJzFUtM
86x6 - http://www.youtube.com/watch?v=cO5ZqOjtFsI