28-Dec
AM
3 rounds for time:
15 DL 275
50 feet handstand walk
6:05
first 2 rounds of DL unbroken, 3rd round partitioned (7+3+3+2)
back is toasted!

PM - back is still toasted... i doubted i could do this training, my back was stiff. if it would have not been for Stephen help, the doubt in my mind would have prevented me from completing the training. i had not started the training that my mind was already defeated... Stephen was a big help/mental support! Thank you!!!!

lesson of the day: its all in the state of mind!...

3 power cleans TnG 205#
Airdyne sprint 20 seconds @110% (no airdyne subbed with row)
Rest 3:30 x5
5thr round failed the first clean. did not get under the bar quick enough.
1 - 110m, 466watt, 1903cal/hr, 1:30 http://www.youtube.com/watch?v=EeWm4fCU73o
2 - 109, 453, 1859, 1:31 http://www.youtube.com/watch?v=WTHTenCBfIU
3 - 107, 429, 1775, 1:33 http://www.youtube.com/watch?v=nJ_cZkDBD9c
4 - 105, 394, 1654, 1:36 http://www.youtube.com/watch?v=iV6QQhdO_Qo
5 - 107, 429, 1775, 1:33 missed the first clean. bar too far forward!