Dec 11 - Day 3/3
OPT Construction Series Event Number 2:

#1
Find a 1RM Power Snatch
45x5, 75x3, 95x3, 115x2, 145x1, 155x1
165x1 - http://www.youtube.com/watch?v=pflCGrII4PY
170xf - http://www.youtube.com/watch?v=Bo69HLRv2no
170x1 - http://www.youtube.com/watch?v=IsXqQVHF6E4
175x1(power snatch pr)

Find a Max reps chest to bar chin ups 1 attempt
46 chest to bar chin-ups

Score is kilogram total + Reps
total score: 125
(max time limit to get 2 scores = 25 min)

rest 45 min

#2
"Little Liz"
15-10-5
Squat clean 135/95#
Ring dips
3:15

rest 2 hours

#3
In 27 minutes for females (25 minutes for males)
Row 5K
With remaining time, Max rep burpees
Score is burpees rep total

row: 19:21
91 burpee
http://www.megavideo.com/?v=0IIUP5X4