29-Nov
A. Back squat @31x1, 3, 2, 1, 3, 2, 1; rest 2:30
45x5, 135x5, 185x5, 225x2
280x3* - http://www.youtube.com/watch?v=HXPB7Juj9E4
295x2* - http://www.youtube.com/watch?v=T4c0ye0nRtU
305x1 - http://www.youtube.com/watch?v=fFRgxSTWBpQ
285x3 - http://www.youtube.com/watch?v=LhTwZ5CwhFM
300x2(pr)

320xf - http://www.youtube.com/watch?v=CwTePEQ0U6A
*not at tempo

B. Weighted chin up, 3, 3, 2, 2, 1, 1; rest 2:30
70.4x3 - http://www.youtube.com/watch?v=sjBJboq4vso
75.4x3 - http://www.youtube.com/watch?v=RQWl1zD8orw
80x2 - www.youtube.com/watch?v=Qo54T-RocJM
82.5x2(1+f) - www.youtube.com/watch?v=d8H2qeXiSnw
90x1 - www.youtube.com/watch?v=5b4xeflYfBE
90x1

C. Lunges to 6"step in place 10 continuous steps alt'ingx4; rest 90 seconds
140x10 - http://www.youtube.com/watch?v=-78_DfD0bHg
155x10 - http://www.youtube.com/watch?v=PhEz10ZYOWg
165x10 - http://www.youtube.com/watch?v=5nPCXxymUpY
175x10 - http://www.youtube.com/watch?v=BUOwGAOEXkE