18-Dec
300 fy - no airdyne so did this on the row
Max calories in 10 min on airdyne
2:00 - 583m, 321 watt, 1405 cal/hr, 1:42
4:00 - 529m, 240watt, 1125cal/hr, 1:53
6:00 - 526m, 236watt, 1111cal/hr, 1:54
8:00 - 517m, 224watt, 1070cal/hr, 1:56
10:00 - 539m, 254watt, 1173cal/hr, 1:51
total cals/2min interals: 196.1 cal
total cals average: 195.2 cal