21-Dec
AM
10 min amrap:
3 power clean 185#
4 ring handstand push ups
8rounds + 3pc (all RHSPU unbroken)

PM
3 Tough power snatch
Row sprint 20 seconds @100%
Rest 3 min x5
45x5, 45x5, 95x3, 95x3, 115x3, 125x3, 135x3, 145x3
150x3 - http://www.youtube.com/watch?v=_KP-RUS_jhs
114m, 519watt, 1:27
155x3 - http://www.youtube.com/watch?v=mY8ayUUNkMI
110m, 466watt, 1:30
160x3 - http://www.youtube.com/watch?v=OQ0RYhGzs-E
109m, 453watt, 1:31
160x3 (PR)
110m, 466watt, 1:30

165xf - http://www.youtube.com/watch?v=hHvoyhTFAS8
110m, 466watt, 1:30