4-Dec
AM
"Fat Helen"
3 rounds for time
400m run
21 kbs 2pd
12 chest to bar chin ups
10:52

all kbs were done unbroken. the grip was the limiting factor in the C2B pull-up, could no longer hold the bar

PM - no airdyne so subbed for rowing intervals
Airdyne 5 min z1
+
Airdyne 90 seconds @90%
Rest 1 min
x8
+
Airdyne 5 min z1
1 - 442m
2 - 441
3 - 421
4 - 413
5 - 416
6 - 403
7 - 406
8 - 416