22-Dec
On all thursdays during this month practice CTB butterfly into normal
kip.  Need to have a better rhythm on these
47 unbroken C2BPU (PR)

PM
Class
Snatch pull/bar placement/jumping position - practicing on technique, positioning the bar prior the jump
(45x5)^7
75x5, 75x5, 75x5

squat snatch
75x5, 85x5, 105x(4+f), 125x3, 125x3, 125x3
working on the explosion. being dynamic/violent