20-Dec
PM
A. Back squat 4-6x3; rest 3 min
45x5, 135x6
225x6 - http://www.youtube.com/watch?v=-l32qjQLfg0
245x6 - http://www.youtube.com/watch?v=KbSE2snybuM
265x6 - http://www.youtube.com/watch?v=163dern6npY
275x6(PR)

B1. Close grip bench press @31x1, 10, 8, 6, 4, 2; rest 90 seconds
135x10 - http://www.youtube.com/watch?v=mnizsls04Kk
150x8 - http://www.youtube.com/watch?v=Qgl4lowoU5o
170x6 - http://www.youtube.com/watch?v=RTbpr62a694
190x4 - http://www.youtube.com/watch?v=wnoDqnuhmCM
200x2 - http://www.youtube.com/watch?v=fqakgARrNSc

B2. Weighted chin up 5x5; rest 90 seconds
50x5 - http://www.youtube.com/watch?v=MIply85srJk
60x5 - http://www.youtube.com/watch?v=3WFMx-M3jnc
65x5 - http://www.youtube.com/watch?v=QV25Dt6S5zI
67.5x5 - http://www.youtube.com/watch?v=08rw8jiqMn8
70x(4+f) - http://www.youtube.com/watch?v=VVr_fFEQpSg

C. Weighted dips @31x1, 6-8x3; rest 2 min
70x8 - http://www.youtube.com/watch?v=XFjTVQsCd-w
70x(7+f) - http://www.youtube.com/watch?v=4hT-F8zlgVU
70x(5+1+f) - http://www.youtube.com/watch?v=6fN9wVPFY3M
- felt heavy with the tempo!