14-Dec
AM
5 rounds for time:
400 meter run
7 muscle ups
all MU unbroken, felt great, run was also good!
12:20

PM
3 rounds For time:
15 front squats 135#
15 handstand push ups
7:34

HSPU were particularly hard after the 1st round!
all FS were done unbroken. pushed the last round of FS / mental work - pain - will