15-Dec
PM
Class - preparation for olift comp
snatch practice
45x5, 75x5, 107x4, 125x(1+f+2), 140x3, 140x3, 140x3, 140x3
working on position of the bar from the ground to the hips. then using the ground!

C&J
140x4, 165x3, 187x4
keeping arms straight and allowing the legs to work. then getting under the bar. when jerking the bar, it is imperative to get UNDER the bar while keeping arms straight/without bending elbows