3-Dec
Olift Comp with Pierre Roy - qualifications for provincial comp
Snatch
72x1
75x1 - www.youtube.com/watch?v=re3AQP6BmyE
77x1
snatch felt great, was explosive and in control

Clean & Jerk
100x1 - www.youtube.com/watch?v=1Y81oirBdsg
103xf* - www.youtube.com/watch?v=fwEgPU2WJ0Q
103x1
*the bar spliced from hands
Qualified for provincial competition Dec 17!

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