7-Dec
AM
15-1, 1-15 ladders
L-Pullups
Ring dip
(15 L-pu, 1 ring dip, 14 l-pu, 2 ring dip… 1 L-pu, 15 ring dips)
22:59 - www.megavideo.com/?v=Z75QQVOM
* first set of L-pu was done unbroken
PM
3 rounds For time:
15 thrusters 135#
15 chest to bar chin ups
7:17 - http://www.youtube.com/watch?v=jpvsz_Wav-o
No comments:
Post a Comment