6-Dec
A. Back squat @31x1, 2, 2, 2; rest 2:30
45x6, 135x5, 225x2
280x2 - www.youtube.com/watch?v=cimK6I9veyg
290x2 - www.youtube.com/watch?v=VfvoR6SQKFQ
302x(1+f)

B. Weighted chin up, 2, 2, 2; rest 2:30
80x2 - www.youtube.com/watch?v=mikuAgntRBI
85x2 - http://www.youtube.com/watch?v=_rWuYfFCoE0
92.5x(1+f) - www.youtube.com/watch?v=S9RV7MJjFMQ

C. Dumbbell walking lunges 16 continuous steps x3; rest 2 min
60x16 - www.youtube.com/watch?v=_9-4ahIiytA
70x16 - www.youtube.com/watch?v=hbBJBQzwFPw
80x16 - www.youtube.com/watch?v=HJwzzFxqbRQ