Neuromuscular Efficiency Tests:
Max strength test front squat, power clean, and close grip bench press 1RM
FS
45x6, 45x6, 135x4, 125x2, 185x2, 225x1, 255x1
275x1 - http://www.youtube.com/watch?v=I3Dta2jzbu4
290x1 - http://www.youtube.com/watch?v=BU_ku7NlM3U
305x1(pr) - http://www.youtube.com/watch?v=U9ovDfgsO0A
310x1(pr)
PC
135x2, 135x2, 165x1, 185x1, 195x1
215x1 - http://www.youtube.com/watch?v=EQHn3YcIcwc
225x1 - http://www.youtube.com/watch?v=_BLA1gkxeQw
240x1(power clean pr)
247.5xf - http://www.youtube.com/watch?v=sGSJO6JCbqc
CGBP
135x2, 135x2, 165x1, 185x1, 195x1
215x1(not CG) - http://www.youtube.com/watch?v=03Ts4w_81-0
215xf - http://www.youtube.com/watch?v=Nox_guKfeS8
210x1 - http://www.youtube.com/watch?v=A9RnVJilogc
85% of max strength test
FS @ 267#, 5 reps*
*too much rest between rep 5&6… should be less than 2 sec - did not count 6th rep
CGBP @ 177#, 5 reps
O2 Saturation Row Test:
1k row: 3:26... what is pain?... what does focus mean?...
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