1-Dec
PM
Class - preparation for competition
Squat Snatch
45x10, 75x5, 75x5, 105x5, 105x5, 125x4, 125x4, 125x4, 125x4, 125x4

Clean & Jerk
125x3, 145x3, 165x(1+f+1), 185x1, 185x1, 185x1, 185x1
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