A. Power Clean and jerk; build to a 1rm
75x5, 125x5, 155x2
185x2 - http://www.youtube.com/watch?v=sR_VXHGrNoE
215x1 - http://www.youtube.com/watch?v=7fzVjBgnPbk
225xf - http://www.youtube.com/watch?v=OhRQvAs9bhk
225x1 - http://www.youtube.com/watch?v=oqzgRoywY8E
230xf - http://www.youtube.com/watch?v=Q43lZNS_lmw
230x1 - http://www.youtube.com/watch?v=hS9wJH_QnA0
235xf - http://www.youtube.com/watch?v=rbyCyQck9pY

B. "Grace"
2:24 - 16ub - http://www.youtube.com/watch?v=pJw4KskXq7g

C. 100 hand release push ups for time
3:57 - http://www.youtube.com/watch?v=wBN0tWQENtw