9-Feb
A. Hang squat snatch 3 reps on the min for 14 min @65% 1rm
45x5, 75x4, 125x3 all sets @ 145 ub - http://www.youtube.com/watch?v=T3-Yg8eWRrU

+
10 rounds for time:
3 power clean 225#
6 burpee box jumps 24"
145x3, 175x2, 195x1, 205xf, 205x1, 215x1

27:58 - http://www.youtube.com/watch?v=A39tVzWSHIA
too many failed reps
2fail @ round 2
1f @ r 7
1f @ r 8