29-Jan
A. Power Snatch; 1.1.1x3; rest 15 seconds/rest 3 min
75x5, 105x2, 155x3, 165x1, 175xf
175x3 - http://www.youtube.com/watch?v=hCOZmZ3AH90
185x(1+f+1) - http://www.youtube.com/watch?v=QcQZWi7SkQo
190x(1+2f) - http://www.youtube.com/watch?v=-xFe2miXB74
135x3 - http://www.youtube.com/watch?v=Ka2Tw_HSYEA

B. OHS; 1, 1, 1; rest 2 min
225x1
255x1 - http://www.youtube.com/watch?v=S9M3wVWkPLI
290xf -  http://www.youtube.com/watch?v=5OKGjNcVG4w
290xf - http://www.youtube.com/watch?v=NaTdtn_JsnY
285xf - http://www.youtube.com/watch?v=gpNMaV1vmuQ
+
Crossfit open workout 12.2 (snatch ladder)
76 reps - http://www.youtube.com/watch?v=V1NLpYJ75hk

73 reps (Mar 3, 2012) - http://opt-mizar.blogspot.ca/2012/03/3-mar-crossfit-open-workout-2-workout.html