7-Feb
10 min amrap @85-90%
30 double unders
10 kbs 1.5 pood
10 toes to bar

 8r + 40- http://www.youtube.com/watch?v=Dpbt9P2B6uA

Rest 3 min
10 min amrap @85-90%
Row 250m
10 hang power clean 95#
10 push jerk 95#

 4r + 200m- http://www.youtube.com/watch?v=pNhsSeLGpW0

rest 3 min
10 min amrap @85-90%
Airdyne 10 calories
10 walking lunges
10 sit ups
10 hand release push ups

4r + 19 - http://www.youtube.com/watch?v=GIUb5_7AQEY