8-Feb
Olift with Pierre
push jerk
45x5
125x5 - http://www.youtube.com/watch?v=_nAUT1kV04Q
155x5 - http://www.youtube.com/watch?v=-jUdSIXIEjM
180x3 - http://www.youtube.com/watch?v=zaxzygjTQ0U
180x3 - http://www.youtube.com/watch?v=8kaWzYdNrKc
180x3 - http://www.youtube.com/watch?v=Dfns6XX-18M
180x3 - http://www.youtube.com/watch?v=eCY9hj52Oqw


clean & jerk
125x5 -
155x5 - http://www.youtube.com/watch?v=5g51R10cu6o
185x3 - http://www.youtube.com/watch?v=KnKOHO_wfaE
185x3 - http://www.youtube.com/watch?v=TgHkoPQZwZ8
195x2 - http://www.youtube.com/watch?v=GihviVM8TpY
205x2 - http://www.youtube.com/watch?v=ItBScuOt5HU
215x1 - http://www.youtube.com/watch?v=2YzN_gweGm4
195x3 - http://www.youtube.com/watch?v=BOWPZdQefNg
205x2 - http://www.youtube.com/watch?v=tPgON1LrdT8
215x1 - http://www.youtube.com/watch?v=Xzj8yrs24jI
195x3 - http://www.youtube.com/watch?v=i6lkp2H9Joo
205x2 - http://www.youtube.com/watch?v=KYlEiNqYQF0
215x1 - http://www.youtube.com/watch?v=VVnsT9pNX98