22-Jan
A. Snatch; build to a TnG 3rm
75x6, 125x3
150x3 - http://www.youtube.com/watch?v=cFE7ZMPC4Gw
170x3 - http://www.youtube.com/watch?v=vneh2J7F_g0
185x3 - http://www.youtube.com/watch?v=sOzk9g_peBA
195x(f+1) - http://www.youtube.com/watch?v=pPeaYtlISdQ
190x(1+f) - http://www.youtube.com/watch?v=CZVtrsejyv8
190x3 - http://www.youtube.com/watch?v=g_c7ov6YNwE

B. OHS; 3, 2, 1; rest 2 min
225x1
245x3 - http://www.youtube.com/watch?v=-DMqkb7yVpM
265x2 - http://www.youtube.com/watch?v=44okVP63LiQ
285x1 (no video)
290xf
290xf - http://www.youtube.com/watch?v=1zG1S4rDxic
+
10 rounds for time:
5 OHS 135#
3 muscle ups
7:47 - ub - http://www.youtube.com/watch?v=oApggJroAf8