31-Jan
Row 2k @90%
Rest 3 min
x3
1 - 7:25 - http://www.youtube.com/watch?v=Q_McecmtgAc
2 - 7:52 - http://www.youtube.com/watch?v=25mIRlQjZFo
3 - 7:51 - http://www.youtube.com/watch?v=q8aP-SAJhys
Row 2k @90%
Rest 3 min
x3
1 - 7:25 - http://www.youtube.com/watch?v=Q_McecmtgAc
2 - 7:52 - http://www.youtube.com/watch?v=25mIRlQjZFo
3 - 7:51 - http://www.youtube.com/watch?v=q8aP-SAJhys
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