6-Feb - CNS not at its max… maybe around 80%
A. Hang squat clean; build to a 5rm
45x5, 75x5, 125x5
155x5 - http://www.youtube.com/watch?v=5MZ_eWKonq4
185x(4+f) - http://www.youtube.com/watch?v=z-fXosfBIpQ
190x(4+f) - http://www.youtube.com/watch?v=zPsgc3h4UkY
190xf - http://www.youtube.com/watch?v=Xz4ufSqzx0k

B. Split jerk 1.1.1.1.1x3; rest 20 seconsd/rest 3 min
135x3
185x5 - http://www.youtube.com/watch?v=JGqnxW49Epk
205x5 - http://www.youtube.com/watch?v=7Bku51UUsfQ
215x5 - http://www.youtube.com/watch?v=mQRWMD6_Bgo
not feeling quick/explosive. worked on tech work

+
20-15-10-5
Deadlift 225#
hspu
4:44 - ub - http://www.youtube.com/watch?v=lAQetq3a9YM