25-Jan
Olift with Pierre
snatch
20x3, 40x(f+4) - http://www.youtube.com/watch?v=9heFDW09UA8
50x5 - http://www.youtube.com/watch?v=hdQ7x9CuQ6Q
60x3 - http://www.youtube.com/watch?v=qgrWgndGqFo
70x3 - http://www.youtube.com/watch?v=8JXZtAq9VBA
70x4
80x3 - http://www.youtube.com/watch?v=IxacSam2GC8
80xf - http://www.youtube.com/watch?v=gI2W01jc10w
70x5 - http://www.youtube.com/watch?v=whFmMkTPITo
60x5 - http://www.youtube.com/watch?v=fKCXLW4S22s

 70x3 - http://www.youtube.com/watch?v=G_OLdeAaO7g
80x3 - http://www.youtube.com/watch?v=Awx5XOFdfUc


Clean pull
60x5, 80x3
100x3 - http://www.youtube.com/watch?v=Cfv6f7RMBsA
100x3 - http://www.youtube.com/watch?v=1fqVwX6HI48

Squat clean
80x4 - http://www.youtube.com/watch?v=zw5ceJGnGp0
80x3 -  http://www.youtube.com/watch?v=6vMXl4L6vzU
100x3 - http://www.youtube.com/watch?v=TmdYesd_fLU